Winter 2026 Program Guide (1) - Flipbook - Page 17
WATER FITNESS
Pool schedule and registration is available at hanoverymca.org
WATER EXERCISE
NORTH
25 Meter Pool
AQUA BOARD CLASS
T,TH.......................................8:00AM- 8:45AM
Aqua Board is a balance and strength-based water fitness
class that uses inflatable, tethered Aqua Body Strong
boards in a pool for a total body, core strengthening
workout for all fitness levels. This training modality
challenges the body to maintain proper postural control
and alignment while moving through a series of
transitional movements on the board increasing balance,
strength, endurance, flexibility, and focus. **Prior
experience not required, skill modifications for all!
MUST SIGN UP AT FRONT DESK.
WATER EXERCISE
NORTH
Recreation Pool
25 Meter Pool
Aqua Function
Therasplash
T,TH....................................8:30AM- 9:15AM
Shallow water exercise to help keep you moving
for your daily activities.
Hinges and Twinges
M,W,F................................ 9:00AM- 9:45AM
Arthritis ProgrAM- shallow water exercise class
uses stretching for relief of aches, pains,
arthritis, and fibromyalgia.
M,W,F ....................................7:00AM- 7:45AM
This aqua class will challenge you and help you develop,
strengthen, and tone your muscles. Working against the
water with water dumbbells, noodles and various types of
equipment will add the perfect amount of resistance to
your workout. Ideal for beginners to advanced fitness
enthusiasts.
GBURG
M, F...................................... 11:30AM- 12:15PM
A gentle, feel- good water class designed for
adults and seniors looking to improve mobility,
balance, and overall wellness. With zero impact
on joints, participants enjoy stretching,
strengthening, and splashing? all while having
fun and building confidence in the pool. No
swimming skills needed. Shallow Water.
Senior Aquacise
M,W,F................................8:30AM- 9:00AM
Shallow water exercise, calisthenics and
conditioning.
Ai Chi
Deep Water Aqua
WATER EXERCISE
T,TH...................................7:50AM- 8:20AM
Combine spirit, mind, and body in an aquatic
environment while increasing vitality and energy.
This class will help improve posture, balance,
agility, grace and coordination, while increasing
flexibility and focus.
Cardio Splash
M,W,F..................................... 10:15AM- 11:15AM
A low-impact but high-intensity water fitness class
where no swimming skills are needed. This class
utilizes the resistance of water to enhance flexibility,
range of motion, strength, muscle tone, and
cardiovascular endurance. Shallow Water.
Aqua Core
T, TH..................................... 8:30AM- 9:30 AM
Shallow Water Aqua Boot Camp
This low-impact class takes place in the shallow
water. It includes water walking, jogging, and
running, along with resistance equipment exercises
to enhance joint stability, flexibility, coordination,
cardiovascular health, and overall strength. Shallow
Water.
TH..........................................7:00AM- 7:45AM
Aqua Boot Camp is a solid blend of flexibility, strength
training with muscle sets, balance and cardio with the use
of noodles and water dumbbells. For all fitness levels!
Tuesday Morning Mix- Up
Core Zone
T.............................................7:00AM- 7:45AM
This class is a mix of strength training with muscle sets
and cardio. This class uses both noodles and water
dumbbells. For all fitness levels!
Water in Motion
M,W,F.....................................9:00AM- 9:45AM
Offers the benefits of a high energy calorie
burning workout without the pull that gravity
plays on the body. Experience the cross-training
effects that water provides reducing impact
on your joints, specifically the knees and back.
W...........................................11:30AM- 12:00PM
Included in
your YMCA
Membership
at no extra
cost!
This shallow water class focuses on cardio, full body
strengthening, core toning, and balance. Light
jumping and leaping are included.
Deep Water Power
T, TH................................... 9:40AM- 10:40AM
A high-power workout utilizing deep water running
techniques, interval training, and resistance
equipment. Participants can expect to work out in a
vertical position with a supportive floatation belt
and must be comfortable in deep water. Deep
Water.
Water in Motion Platinum
M,W,F ....................................8:00AM- 8:45AM
A shallow water, low-impact aqua- exercise
experience that offers active aging adults and
deconditioned participants a fun workout
improving cardiovascular endurance, agility,
balance, strength and flexibility. Supplies an
intergenerational selection that will have you
singing along in no time.
Slow Low Intensity
M, F, .........................................9:00- 10:00AM
This class is designed for individuals new to water
exercise, those returning after a break, or those
recovering from an injury or surgery. Shallow Water.
Water in Motion Strength
T,TH ....................................10:00AM- 10:45AM
Water in Motion Strength takes advantage of the aquatic
environment to build muscular endurance, power and
overall tone using aqua dumbbells. Water in Motion
Strength uses the unique properties of water to build lean
muscle through the creative use of drag, resistance, and
buoyancy. Water minimizes the strain of gravity on the
joints and ligaments to prevent overuse on the muscles.
LOCATION KEYS:
NORTH NORTH HANOVER YMCA
SOUTH SOUTH HANOVER YMCA
LTOWN LITTLESTOWN YMCA
GBURG GETTYSBURG YMCA
GB CC GETTYSBURG YMCA CHILD CARE CENTER
