Fall II'25 Program Guide (4) - Flipbook - Page 17
WATER FITNESS
Pool schedule and registration is available at hanoverymca.org
WATER EXERCISE
NORTH
25 Meter Pool
WATER EXERCISE
NORTH
Slow Low Intensity
AQUA BOARD CLASS BEGINNER
AQUA BOARD CLASS
INTERMEDIATE/ADVANCED
T,TH.......................................8:35AM- 9:05AM
Aqua Board is a balance and strength-based water fitness
class that uses inflatable, tethered Aqua Body Strong
boards in a pool for a total body, core strengthening
workout for all fitness levels. This training modality
challenges the body to maintain proper postural control
and alignment while moving through a series of
transitional movements on the board increasing balance,
strength, endurance, flexibility, and focus. **Prior
experience of high level of fitness recommended!
*MUST SIGN UP AT FRONT DESK.
GBURG
25 Meter Pool
25 Meter Pool
T,TH.......................................8:00AM- 8:30AM
Aqua Board is a balance and strength-based water fitness
class that uses inflatable, tethered Aqua Body Strong
boards in a pool for a total body, core strengthening
workout for all fitness levels. This training modality
challenges the body to maintain proper postural control
and alignment while moving through a series of
transitional movements on the board increasing balance,
strength, endurance, flexibility, and focus. **Prior
experience not required, skill modifications for all!
MUST SIGN UP AT FRONT DESK.
WATER EXERCISE
Recreation Pool
Aqua Function
T,TH....................................8:30AM- 9:15AM
Shallow water exercise to help keep you moving
for your daily activities.
Hinges and Twinges
M,W,F................................ 9:00AM- 9:45AM
Arthritis Program- shallow water exercise class
uses stretching for relief of aches, pains,
arthritis, and fibromyalgia.
Senior Aquacise
M,W,F................................8:30AM- 9:00AM
Shallow water exercise, calisthenics and
conditioning.
M, F, ......................................9:45- 10:30AM
This class is designed for those entering the water
fitness arena for the first time, re- entering after a
break, or recovering from an injury or surgery. It
offers a low-impact, slow-moving workout,
including water walking, slow jogging, stretches,
and fundamental strengthening. The class aims to
improve balance, core strength, and agility.
Cardio Splash
M,W,F....................................... 10:30- 11:30AM
low-impact but high-intensity water fitness class
where no swimming skills are needed. This class
uses the water?s resistance and various resistance
equipment to improve flexibility, range of motion,
strength, muscle tone, and cardiovascular
endurance.
S.P.L.A.S.H. (Swim, Pull, Laps, Aerobic, Stroke Hour)
Ai Chi
T,TH...................................7:50AM- 8:20AM
Combine spirit, mind, and body in an aquatic
environment while increasing vitality and energy.
This class will help improve posture, balance,
agility, grace and coordination, while increasing
flexibility and focus.
Deep Water Aqua
M,W,F........................................ 12:30- 1:30PM
This class is designed to help lap swimmers improve
their strokes and turns and learn to incorporate
interval training into their workouts. The equipment
that is supplied includes kickboards and pull buoys.
Additional recommended equipment includes swim
caps, goggles, fins, and hand paddles.
M,W,F ....................................7:00AM- 7:45AM
This aqua class will challenge you and help you develop,
strengthen, and tone your muscles. Working against the
water with water dumbbells, noodles and various types of
equipment will add the perfect amount of resistance to
your workout. Ideal for beginners to advanced fitness
enthusiasts.
Aqua Core
Shallow Water Aqua Boot Camp
Deep Water Power
T, TH........................................ 8:30- 9:30 AM
This low-impact moderate to high-intensity class
takes place in shallow water and includes water
walking, jogging, and running, along with resistance
equipment exercises to improve joint stability,
flexibility, coordination, heart health, and strength.
TH..........................................7:00AM- 7:45AM
Aqua Boot Camp is a solid blend of flexibility, strength
training with muscle sets, balance and cardio with the use
of noodles and water dumbbells. For all fitness levels!
Tuesday Morning Mix- Up
T.............................................7:00AM- 7:45AM
This class is a mix of strength training with muscle sets
and cardio. This class uses both noodles and water
dumbbells. For all fitness levels!
Water in Motion
M,W,F.....................................9:00AM- 9:45AM
Offers the benefits of a high energy calorie
burning workout without the pull that gravity
plays on the body. Experience the cross-training
effects that water provides reducing impact
on your joints, specifically the knees and back.
Included in
your YMCA
Membership
at no extra
cost!
T, TH....................................... 9:40- 10:40 AM
This class provides a high-power workout utilizing
deep water running techniques and internal training
while using resistance equipment. Participants must
be comfortable and able to swim in deep water and
must be able to maintain a vertical position with a
floatation belt.
F.I.T. Swimming (Fitness Interval Training)
T, TH......................................... 4:15- 5:45 PM
Enhance endurance and speed with this aerobic
workout using interval training. Some participants
are members of U.S. Masters Swimming, but
membership is not required. Kickboards and pull
buoys are provided; recommended gear includes
swim caps, goggles, fins, and hand paddles
Therasplash: Starts Oct. 3!
Water in Motion Platinum
M, F......................................... 11:30- 12:15PM
M,W,F ....................................8:00AM- 8:45AM
A shallow water, low-impact aqua- exercise
experience that offers active aging adults and
deconditioned participants a fun workout
improving cardiovascular endurance, agility,
balance, strength and flexibility. Supplies an
intergenerational selection that will have you
singing along in no time.
A gentle, feel- good water class designed for
adults and seniors looking to improve mobility,
balance, and overall wellness. With zero impact
on joints, participants enjoy stretching,
strengthening, and splashing? all while having
fun and building confidence in the pool. No
swimming skills needed.
Water in Motion Strength
T,TH ....................................10:00AM- 10:45AM
Water in Motion Strength takes advantage
of the
aquatic environment to build muscular endurance, power
and overall tone using aqua dumbbells. Water in Motion
Strength uses the unique properties of water to build lean
muscle through the creative use of drag, resistance, and
buoyancy. Water minimizes the strain of gravity on the
joints and ligaments to prevent overuse on the muscles.
LOCATION KEYS:
NORTH NORTH HANOVER YMCA
SOUTH SOUTH HANOVER YMCA
LTOWN LITTLESTOWN YMCA
GBURG GETTYSBURG YMCA
GB CC GETTYSBURG YMCA CHILD CARE CENTER
