Fall I 2026 Program Guide - Flipbook - Page 16
GROUP FITNESS
Ages 16 and older are welcome to join our group classes. In an effort better serve our members the YMCA offers a year-round fitness
program for members only. No reservations are required. Please refer to our group exercise schedule on our website. Classes /Instructors
are subject to change. All notifications of any class changes are available through our Group Me App.
Are you considering a membership? We encourage Potential Members to try one of our Group Exercise classes at no cost before you join.
GROUP FITNESS CLASSES
PARKINSON?S PWR PROGRAM
Barre
This exercise class meets twice a week and is taught by certified PWR instructors! (Parkinson?s Wellness Recovery)
They are introducing functional moves. The benefits of this class include increased flexibility, improved balance,
coordination and endurance, improved working memory, better quality of sleep.
GBURG
Barre blends ballet, Pilates, yoga, and strength
training into a full-body workout. It engages
multiple muscle groups simultaneously, with a
strong focus on core stability.
Barre/Pilates GBURG
This class blends Barre and Pilates, featuring floor
exercises that enhance core strength, flexibility,
posture, and body awareness.
BARRE Above
SOUTH
Blends timeless techniques of ballet, Pilates, yoga
and strength training into a barre format desgned
for functional movement and real results.
BODYBALANCE
NORTH
SOUTH
Les Mills BODYBALANCE is a yoga-based fitness
class designed for everyone, combining elements of
yoga, Tai Chi, and Pilates. The class features a
calming soundtrack, simple yoga moves, and
breathing control, making it suitable for all fitness
levels. Participants can expect to improve their
flexibility, core strength, and overall well-being
while reducing stress.
BodyCombat TM
NORTH
SOUTH
This high-energy martial- arts inspired workout it
totally non-contact and there are no complex
moves to master. You will release
stress, have a blast and feel like a
champ.
BodyPumpTM
NORTH
AGES: 16 AND UP
This workout challenges all of your major muscle
groups by using the best weight room exercises
such as squats, presses, curls
and lifts. The ultimate in a full
body, weight training
experience.
Body Pump Express
NORTH
This workout challenges all of your major muscle
groups by using the best weight room exercises
such as squats, presses, curls and lifts. The ultimate
in a full body, weight training experience.
Built By Howard Boot Camp
GBURG
Bootcamp combines calisthenics, bodyweight
exercises, interval training, and strength workouts.
It features high-intensity bursts of skipping,
jumping rope, and sprinting for a full-body
challenge.
Cardio Blast
Monday & Wednesday 12 PM - 1PM
Member..........................................FREE
LIVESTRONG AT THE YMCA
SOUTH
-
Build muscle mass and strength
Increase flexibility and endurance
Improve day-to-day life
Prevent unwanted weight changes
Improve energy levels and self esteem
Develop a community of fellow survivors, YMCA staff and members
Nex t session begin s in Sept em ber .
Similar to Tabata, Flex & Fit uses weights for upper
body (30 seconds, 45 seconds, or 1minute) followed
by (rest time) and a lower body movement for (30
seconds, 45 seconds, or 1minute).
SOUTH
Pilates uses the diaphragmatic breath which prompts
movement whereby engaging and strengthening the
core as well as engaging other muscles while
stretching and reaching for a total body workout. It is
a holistic approach to the mind and body relationship
which lies at the heart of Pilates. Chair Pilates uses
this same system for both the fit and non-fit person
who wants the same benefits as mat Pilates but
without having to get down on the floor.
Chair Yoga
NORTH
This class is a high volume (reps) with bursts of
cardio.
14 | FALL I 2026 PROGRAM GUIDE
LTOWN
GBURG
This class will move your whole body through a
complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of
postures designed to increase flexibility, balance and
range of movement.
Circuit Training
Cardio Fusion
SOUTH
Chair Pilates
Cardio Fit
NORTH
DEFINITIONS
Monday's at South at 9:30 in the gym with Karen
Mentor. An all- body workout utilizing the chair for
support. Will concentrate on core work, balance
and stability.
Club Ak
45 minutes of full body weight training with cardio
bursts. All fitness levels with modifications as
needed.
SOUTH
Total body workout combining compound and
functional exercises to increase strength,
coordination, balance and overall conditioning.
This 30 minute cardio blast class is designed to
elevate your heart rate, improve cardiovascular
endurance, and burn calories through a variety of
dynamic and engaging exercises. Participants can
expect a variety of class formats to keep them
engaged.
NORTH
NORTH
LIVESTRONG® at the YMCA is a free 12-week program for adult cancer survivors. Trained
YMCA Personal Trainers work with each participant as they transition from treatment to
regaining their physical and emotional strength. Trainers develop individual programs in a
Small Group setting to help participants:
Chair Exercise & Balance
SOUTH
NORTH
Flex & Fit
NORTH
FUNctional Fitness
Fun, Fit and Fabulous
A high-energy dance fitness workout designed to
boost endurance! Enjoy easy-to-follow rhythmic
moves, with some routines incorporating basic
HIITstyle training.
NORTH
45 minutes of full body weight training intervals. All
fitness levels with modifications as needed.
CoreTM ( LESMILLS )
NORTH
A scientific core workout for incredible core tone and
ports performance. You build strength, stability and
endurance in the muscles that support your core,
improve balance, assist injury prevention, and become
better at everything you do.
GBURG
Fun, fit and fabulous is an exercise class for 50 & over
that focuses on cardio, toning, and flexibility.
Gentle Yoga
GBURG
GBURG
Build strength, balance, and confidence with
adaptive, easy- to- follow exercises that support
everyday movement. This upbeat class uses light
weights and functional training to help
participants stay active, steady, and
independent? perfect for all fitness levels.
NORTH
GBURG
This gentle, low-intensity class is perfect for all levels.
Move slowly through standing, seated, and reclining
poses, holding each to enhance alignment, relaxation,
and calm. Release tension with mindful breathwork
and gentle stretches? an ideal way to reset your body
and mind.
GRITTM ( LESMILLS )
NORTH
SOUTH
Les Mills 30-minute series that features a variety of
classes that primarily focuses on plyometric exercises,
cardio, and strength training.
Les Mills RPM
NORTH
A highly motivating and often addictive cycle workout
that lets members burn calories, build cardio fitness,
and dial up the challenge factor to match their fitness
level.
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