Fall I 2026 Program Guide - Flipbook - Page 15
HEALTH & WELLNESS
The wellness center at the YMCA is a space dedicated to promoting health and fitness for members of all ages and fitness levels.
Our wellness center features a variety of top notch exercise equipment such as cardio machines (treadmills, stationary bikes,
ellipticals), strength training equipment (free weights, weight machines). Our fitness centers also features a variety of functional
fitness tools (kettlebells, resistance bands, stability balls) and a turf area (north or south) to use this equipment. We offer group
exercise classes, personal training, and wellness orientations. It is a welcoming and inclusive environment where individuals can
work towards their overall health and socialize with other members in a supportive community setting.
At the Y, we strive to provide wellness opportunities for all ages. Some age restrictions do apply for children under 18. Our
Wellness center features state of the art cardio equipment with TV?s as well as weight equipment areas including a turf area for
various workouts.
FITNESS ORIENTATION
NORTH
SOUTH
GBURG
Ages 10-17
All children ages 10-13 are required to register for a Wellness
Orientation to learn how to use the cardio equipment. All
children 14+ are encouraged to register for an orientation for the
cardio and weight equipment. You can register at the front desk.
Children 10-13 are only permitted on the cardio equipment. Ages
14+ are permitted to use the cardio and strength equipment.
Members Only. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FREE
FITNESS ORIENTATION NORTH
SOUTH
GBURG
Ages 18+
All members are entitled to a 30min wellness orientation with
one of our personal trainers. During this orientation, the
personal trainer will show you how to use the cardio and some of
the strength equipment. You can register at the front desk.
Members Only. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FREE
At the Y, our Health & Wellness programs are designed to
help individuals of all ages and abilities build strength,
improve well-being, and create healthy habits that last a
lifetime. Whether the goal is to stay active, gain confidence,
improve mobility, or support overall wellness, our programs
provide encouraging, community- centered opportunities to
grow stronger in spirit, mind, and body.
PERSONAL TRAINING
NORTH
SOUTH
LTOWN
GBURG
Ages 14 and older
Whether you are a competitive athlete or just need to lose a few
pounds, our personal trainers can help you achieve your goals.
Expert advice and personalized attention can provide you with the
edge to overcome obstacles such as motivation and fitness
plateaus.
When a Personal Training Request Form is submitted, the Training
Supervisor will take the time to review the request in order to
assign the best possible Trainer for the clients?needs. This process
could take up to three days before the trainer will contact the
client. Personal Trainers are employees of the YMCA but do not
have pre-scheduled hours. Trainers are on site when an
appointment is made. Appointments are critical for client and
trainer to ensure the best possible day/time to meet. Walk in
requests for same day appointments are not allowed.
Personal Training Sessions
Note: You must cancel with at least 24 hours?notice or agree to
forfeit that session. Packages are not refundable. Individual and
package sessions expire 90 days after purchase date. Sessions can
be packaged as 1, 4, or 12 sessions.
Price Per Session:
60 Mins:
45 Mins:
30 Mins:
Group:
1
4
12
$60
$50
$40
$45
$55
$45
$35
$40
$50
$40
$30
$35
Inquire about our Int roduct ion Personal Training Package.
GBURG
For more information, contact
Janelle Gilbert
Land Fitness Supervisor
jgilbert@hanoverymca.org
NORTH
LTOWN
For more information, contact
Mary Wells
Health and Wellness Director
mwells@hanoverymca.org
LOCATION KEYS:
NORTH NORTH HANOVER YMCA
SOUTH
SOUTH SOUTH HANOVER YMCA
LTOWN LITTLESTOWN YMCA
GBURG GETTYSBURG YMCA
