Summer'25 Program Guide - Flipbook - Page 19
WATER FITNESS
Pool schedule and registration is available at hanoverymca.org
WATER EXERCISE
NORTH
25 Meter Pool
Schedules can be found
on our website
hanoverymca.org
Water in Motion
M,W,F................................9:00AM- 9:45AM
Offers the benefits of a high energy calorie
burning workout without the pull that gravity
places on the body. Experience the cross-training
effects that water provides to reduce the impact
on your joints, specifically the knees and back.
Included in
your YMCA
Membership
at no extra
cost!
Water in Motion Platinum
M,W,F ................................8:00AM- 8:45AM
A shallow water, low-impact aqua- exercise
experience that offers active aging adults and
deconditioned participants a fun workout
improving cardiovascular endurance, agility,
balance, strength and flexibility. Supplies an
intergenerational selection that will have you
singing along in no time.
Water in Motion Strength
M,W,F ...............................10:10AM- 11:00AM
Water in Motion Strength takes advantage
of the aquatic environment to build muscular
endurance, power and overall tone using aqua
dumbbells. Water in Motion Strength uses the
unique properties of water to build lean muscle
through the creative use of drag, resistance, and
buoyancy.
Deep Water Aqua
M,W,F ...................................7:00AM- 7:45AM
This aqua class will challenge you and help you
develop, strengthen, and tone your muscles.
Working against the water with water dumbbells,
noodles and various types of equipment will add the
perfect amount of resistance to your workout. Ideal
for beginners to advanced fitness enthusiasts.
Shallow Water Aqua Boot Camp
TH.........................................7:00AM- 7:45AM
Aqua Bootcamp is a solid blend of flexibility,
strength training with muscle sets, balance and
cardio with the use of noodles and water
dumbbells. Ideal for all fitness levels!
Tuesday Morning Mix- Up
T.........................................7:00AM- 7:45AM
Aqqa Bootcamp is a solid blend of flexibility,
strength training with muscle sets, balance and
cardio with the use of noodles and water
dumbbells. Ideal for all fitness levels!
WATER EXERCISE GBURG
25 Meter Pool
Slow Low Intensity
M, F, ......................................9:45- 10:30AM
This class is designed for those entering the water
fitness arena for the first time, re- entering after a
break, or recovering from an injury or surgery. It
offers a low-impact, slow-moving workout,
including water walking, slow jogging, stretches,
and fundamental strengthening. The class aims to
improve balance, core strength, and agility.
Cardio Splash
M,W,F....................................... 10:30- 11:30AM
low-impact but high-intensity water fitness class
where no swimming skills are needed. This class
uses the water?s resistance and various resistance
equipment to improve flexibility, range of motion,
strength, muscle tone, and cardiovascular
endurance.
Core Zone
M,W,F...........................................11:30- 12PM
This shallow water class focuses on cardio, fullbody
strengthening, core toning, and balance. Light
jumping and leaping are included.
S.P.L.A.S.H. (Swim, Pull, Laps, Aerobic, Stroke Hour)
M,W,F........................................ 12:30- 1:30PM
This class is designed to help lap swimmers improve
their strokes and turns and learn to incorporate
interval training into their workouts. The equipment
that is supplied includes kickboards and pull buoys.
Additional recommended equipment includes swim
caps, goggles, fins, and hand paddles.
Aqua Core
Recreation Pool
Senior Aquacise
M,W,F.................................8:30AM- 9:00AM
Shallow water exercise, calisthenics and
conditioning using water dumbbells and noodles to
strengthen muscles.
T, TH........................................ 8:30- 9:30 AM
This low-impact moderate to high-intensity class
takes place in shallow water and includes water
walking, jogging, and running, along with resistance
equipment exercises to improve joint stability,
flexibility, coordination, heart health, and strength.
Deep Water Power
M,W,F.................................... 9:00AM- 9:45AM
Shallow water exercise class that works as an
arthritis program which uses stretching for relief of
aches, pains, arthritis, and fibromyalgia.
T, TH....................................... 9:40- 10:40 AM
This class provides a high-power workout utilizing
deep water running techniques and internal training
while using resistance equipment. Participants must
be comfortable and able to swim in deep water and
must be able to maintain a vertical position with a
floatation belt.
Water Tai Chi
F.I.T. Swimming (Fitness Interval Training)
Hinges and Twinges
T,TH........................................7:50AM- 8:20AM
Combine spirit, mind, and body in an aquatic
environment while increasing vitality and energy.
This class will help improve posture, balance, agility,
grace and coordination, while increasing flexibility
and focus.
Aqua Function
T, TH......................................... 4:15- 5:45 PM
Enhance endurance and speed with this aerobic
workout using interval training. Some participants
are members of U.S. Masters Swimming, but
membership is not required. Kickboards and pull
buoys are provided; recommended gear includes
swim caps, goggles, fins, and hand paddles.
T,TH........................................8:20AM- 9:05AM
Shallow water exercise to help keep you moving for
your daily activities. This class utilizes noodles to
help strengthen muscles.
25 METER
POOL
RENTAL
NORTH
GBURG
Group lap lane rentals offered to members
and non-members who are interested
in booking in our 25m Pool. For more
information visit our website.
Cost: $100/hour rental
(Up to 25 guests, Up to 2 Lanes),
Additional $50 (25-50 guests)
LOCATION KEYS:
NORTH NORTH HANOVER YMCA
SOUTH SOUTH HANOVER YMCA
LTOWN LITTLESTOWN YMCA
GBURG GETTYSBURG YMCA
GB CC GETTYSBURG YMCA CHILD CARE CENTER
