Fall I'25 Program Guide (3) - Flipbook - Page 15
GROUP FITNESS
Ages 16 and older are welcome to join our group classes. In an effort better serve our members the YMCA offers a year-round fitness
program for members only. No reservations are required. Please refer to our group exercise schedule on our website. Classes /Instructors
are subject to change. All notifications of any class changes are available through our Group Me App.
Are you considering a membership? We encourage Potential Members to try one of our Group Exercise classes at no cost before you join.
GROUP FITNESS CLASSES
BodyPumpTM
NORTH
GRITTM ( LESMILLS)
SOUTH
AGES: 16 AND UP
This workout challenges all of
your major muscle groups by
using the best weight room
exercises such as squats, presses, curls and lifts. The
ultimate in a full body, weight training experience.
Body Pump Express
NORTH
This workout challenges all of your major muscle
groups by using the best weight room exercises such
as squats, presses, curls and lifts. The ultimate in a
full body, weight training experience.
NORTH
SOUTH
Les Mills 30-minute series that features a variety of
classes that primarily focuses on plyometric exercises,
cardio, and strength training.
Les Mills RPM
NORTH
45 minutes of full body weight training with cardio
bursts. All fitness levels with modifications as needed.
Focuses on breathing and alignment, low and precise
movements are designed to develop long and lean
muscles which increases flexibility, improves posture,
and provides great mobility.
Cardio Fusion
Pilates Focus
Cardio Fit
NORTH
NORTH
This class is a high volume (reps) with bursts of
cardio.
SOUTH
Chair Pilates
Pilates uses the diaphragmatic breath which prompts
movement whereby engaging and strengthening the
core as well as engaging other muscles while
stretching and reaching for a total body workout. It is
a holistic approach to the mind and body relationship
which lies at the heart of Pilates. Chair Pilates uses
this same system for both the fit and non-fit person
who wants the same benefits as mat Pilates but
without having to get down on the floor.
Chair Yoga
LTOWN
NORTH
GBURG
This class will move your whole body through a
complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of
postures designed to increase flexibility, balance and
range of movement.
Club Ak
GBURG
A high-energy dance fitness workout designed to
boost endurance! Enjoy easy-to-follow rhythmic
moves, with some routines incorporating basic
HIITstyle training.
Circuit Training
NORTH
45 minutes of full body weight training intervals. All
fitness levels with modifications as needed.
CoreTM ( LESMILLS)
NORTH
A scientific core workout for incredible core tone and
ports performance. You build strength, stability and
endurance in the muscles that support your core,
improve balance, assist injury prevention, and become
better at everything you do.
DEFINITIONS
SOUTH
Total body workout combining compound and
functional exercises to increase strength,
coordination, balance and overall conditioning.
Flex & Fit
NORTH
Similar to Tabata, Flex & Fit uses weights for upper
body (30 seconds, 45 seconds, or 1minute) followed
by (rest time) and a lower body movement for (30
seconds, 45 seconds, or 1minute).
Fun, Fit and Fabulous
GBURG
Fun, fit and fabulous is an exercise class for 50 & over
that focuses on cardio, toning, and flexibility.
Gentle Yoga
NORTH
GBURG
This gentle, low-intensity class is perfect for all levels.
Move slowly through standing, seated, and reclining
poses, holding each to enhance alignment, relaxation,
and calm. Release tension with mindful breathwork
and gentle stretches? an ideal way to reset your body
and mind.
SOUTH
Designed as a physical, mental, and spiritual practice
or discipline that aims to transform the body and
mind througha series of controlled movements and
breathing techniques.
Pilates Fusion
GBURG
Pilates is designed to promote core fitness, flexibility,
posture and body awareness using resistance bands
and light hand weights.
Power Ride
NORTH
Cycle class
R.I.P.P.E.D.
NORTH
NORTH
This class will work your arms, legs and core strength
along with your balance.
Yoga
NORTH
SOUTH
LTOWN
GBURG
Includes breathing exercises, poses and meditation.
This class helps improve balance, flexibility, strength,
and well- being.
Yoga & Meditation NORTH
LTOWN
Cultivates Body-Mind connection and integration. It
asks you to slow down between thoughts and before
actions, which allows you to look into your inner
landscape to find space, freedom, and peace. It also
helps you release stress and build up your resilience
physically, mentally, and emotionally. The class either
begins or ends with a 15-20 minute guided
meditation, transitions smoothly into a 1-hour yoga
asana (posture) practice, and ends with some sweet
relaxation.
Zumba
GBURG
NORTH
Les Mills Tone is a functional fitness workout designed
to promote longevity and athleticism. It combines
cardio, strength, and core into a great whole body
workout that accommodates all fitness levels.
Toning
SOUTH
NORTH
Breaks a workout down into intervals 20 seconds of
pushing it to your limit followed by 10 seconds of rest.
Repeating for a series of 8.
Tone
NORTH
A highly motivating and often addictive cycle
workout that lets members burn calories, build
cardio fitness, and dial up the challenge factor to
match their fitness level.
Pilates
TABATA
NORTH
LTOWN
This training method combines high-intensity cardio
movements mixed with dynamic strength and
sculpting exercises.
A highly popular Latin-inspired dance workout
delivers a dynamic and exciting fitness experience in a
party-like atmosphere. All fitness levels welcome!
Senior Aerobics
Zumba Toning
SOUTH
Strength and Balance: A combination of light aerobics
set to music, upper body light weight strength
training, and various balance exercises followed by
stretching.
Senior Mat Pilates
SOUTH
NORTH
Drawing upon the classic dance cardio party with
Latin rhythms, this workout uses light weight toning
sticks or dumbbells incorporating low and high impact
options to sculpt your body naturally.
Pilates covers the art and science of human
movement as it relates to the Joseph Pilates method.
It offers a system for the fit and non-fit who want to
function at an optimal level without pain. The
diaphragmatic breath prompts the movement whereby
engaging and strengthening the core as well as
engaging other muscles for a total body workout. It is
a holistic approach to the mind and body relationship
which lies at the heart of Pilates.
Les Mills Dance
NORTH
A dance workout that combines cardio, muscle
conditioning, balance and flexibility training.
Silver & Fit
NORTH
SOUTH
LTOWN
Designed for the older adults focusing on
cardiovascular exercise, strength training, balance
and flexibility. Moderate level of well-balanced
exercise routine for heart health, cardiovascular,
muscular endurance, strength, flexibility and
balance.
Silver Sneakers
GBURG
This class is designed for older adults, featuring
exercises that can be performed while seated or using
a chair for support and balance.
Silver Sneakers Classic
GBURG
T, TH 9:15-10:15
Have fun while improving strength and mobility with
seated and supported exercises using weights, bands,
and exercise balls. Suitable for all levels!
Spin
NORTH
GBURG
For all levels and capabilities, this class focuses on
endurance, strength intervals, high intensity race
training, hills, and recovery.
BASIC NUTRITION &
ACCOUNTABILITY NORTH
Aug 29- Oct 10
The purpose is to provide education about
nutrition and guidance on making simple
changes.
Topics:
Whole Foods vs Processed Foods
Food Swaps
Importance of Protein
Sugar Consumption
Hydration Benefits
7 W eek Pr ogr am
Meet s Fr iday s fr om 1 0 am -1 1 am
Regist er at h an ov er y m ca.or g
LOCATION KEYS:
NORTH NORTH HANOVER YMCA
SOUTH SOUTH HANOVER YMCA
LTOWN LITTLESTOWN YMCA
GBURG GETTYSBURG YMCA
GB CC GETTYSBURG YMCA CHILD CARE CENTER
